In celebration of the light returning -- Winter Solstice -- let us gather together to practice 108 Surya Namaskar (Sun Salutations). Discover the light deep down inside of you, then share it all around, especially on the shortest day of the year.

All levels are welcome as many options are provided --- rest assured this is not a 1008 chaturanga dandasana (staff pose)!

Be in community -- practice as few or as many as you wish. Rest as needed. 

In the words of one student, "The 108 Sun Salutes were spiritual, emotional, exhilarating and fun!!!"

Experience an uplifting playlist to keep you inspired. Natural materials are used to keep track of each Sun Salutation. 

Rest well in a longer savasana (final resting pose).

Cost:

$40 to Attend | Special Member Rate $32
15 Spots Only

Sign up on Mindbody or Sweatpals
*Pre-registrations are required. No walk ins please. Priority will be given to our waitlist.

Preparation:
Arrive on a light stomach.
No full meals 1-2 hours prior.
Bring along snacks, a water bottle, and plan to hydrate throughout class.

* Talk with your doctor prior to engaging in any kind of exercise or physical activity to ensure it is safe for you, especially if you have a pre-existing codition.

Refund Policy: All events are non-refundable and non-transferable.
For any questions email hello@studiobylivebetter.com prior to the event

Expectations can quietly guide how we move through life—shaping our relationships, self-image, and sense of purpose.
Some uplift us; others weigh us down. In this interactive workshop, we’ll reflect on the expectations we’ve accepted, the ones we’ve resisted, and how to tell the difference between what’s truly ours and what’s been handed to us.

Through mindful discussion and gentle reflection, we’ll explore how to meet ourselves with awareness and choice—so that our expectations become intentional, not automatic.

Come as you are. No right answers, just curiosity and connection.

Disclaimer: This is not therapy, it is an interactive workshop focused on self development.

What to Bring
Something to write with and something to write on.

Cost
$40 to Attend | $32 All Access Members
6 Spots Only

Register
Sign up on Mindbody or Sweatpals
*Pre-registrations are required. No walk ins please. Priority will be given to our waitlist.

Refund Policy
All events are non-refundable and non-transferable.

Questions
For any questions on signing up email hello@studiobylivebetter.com prior to the event

Deeply passionate about sharing the magic of cacao, Ksenia offers education on its powerful health benefits and its rich roots in ancient traditions.

Through her thoughtfully guided Cacao Circles, she creates a warm, nurturing space for self-reflection, grounding, and connection. Each gathering features a unique theme, freshly prepared cacao from diverse origins, a gentle meditation, and a supportive sharing circle. These gatherings offer a beautiful opportunity to slow down, reset, and foster a sense of belonging within community.

Whether you're seeking stillness, heart-opening connection, or a mindful ritual to re-center— Ksenia welcomes you to come as you are.

What to Expect?

• Gathering as a community

• Freshly made cacao serving spiced to fit the season

• Guided meditation with cacao

• Monthly theme to guide reflection and insight

• Gentle somatic practices

• Sharing circle to wrap up gathering

Learn more about Ksenia

Cost

$55 to Attend | $44 for First Time Students (Intro Rate) | 10 Spots

Sign up on Mindbody or through Sweatpals

*Pre-registrations are required. No walk ins please. Priority will be given to our waitlist.

Refund Policy
All events are non-refundable and non-transferable.

Questions
For any questions on signing up email hello@studiobylivebetter.com prior to the event

A two-hour journey of deep rest.

Slow flow, yin, and restorative yoga meet Reiki, Thai massage, and sound healing to guide you into profound stillness and renewal.

Cost
$50 to Attend | $40 Community Rate (for Monthly Yoga & All Access Members + Teachers + Friends & Family)

Register
Sign up on Mindbody
*Pre-registrations are required. No walk ins please. Priority will be given to our waitlist.

Refund Policy
All events are non-refundable and non-transferable.

Questions
For any questions on signing up email Sahar at hello@studiobylivebetter.com prior to the event

Join Maggie Weiland (RYT-200 & Breathwork Facilitator) for a magical afternoon of ritual, yoga, and active breathwork in celebration of Samhain, the ancient Celtic festival that marks the end of the harvest season and the beginning of the darker half of the year.

Together we’ll honor both ancient and modern traditions of Samhain as a time of intuition, transformation, and mystery. The session will include a grounding yoga practice, deep active breathwork, altar creation, guided visualization, and intention-setting in community. You’ll also head home with your own Samhain-inspired spell kit.

This event is open to anyone seeking personal growth, community connection, or a space for self-discovery.

What to Bring

• Yoga mat

• Journal and pen

• Eye pillow and warm layers for comfort during breathwork and stillness

• Optional: a small personal item for the altar, meaningful to you

About Active Breathwork
Breathwork is a sacred, body-led practice—a rhythmic, intentional way of breathing that invites healing, emotional release, and deep inner clarity. It’s a portal: a bridge between your conscious mind and your intuitive self.

At its core, breathwork is an active form of meditation. By using a simple, three-part repetitive breath pattern, you drop beneath the noise of the mind and into the body’s wisdom. With each breath, you create space to clear stuck energy, soften tension, and connect to whatever is present within you.

People come to breathwork to release stress, ease anxiety, move through creative blocks, or reconnect with something deeper. You don’t need any experience—just a willingness to surrender to the process.

This is a practice of remembering. Of returning. Of letting the breath do what it knows how to do.

Is Active Breathwork Right for Me?
Active Breathwork can be practiced by healthy individuals. If you have a serious medical condition, please consult your doctor first.

We do not recommend active Breathwork if you are pregnant or experience:

• Severe asthma or epilepsy

• High blood pressure

• A history of serious health issues such as heart failure or stroke
  

$50 to Attend | 15 Spots

Sign up on Mindbody

*Pre-registrations are required. No walk ins please. Priority will be given to our waitlist.

Refund Policy
All events are non-refundable and non-transferable.

For any questions on signing up email hello@studiobylivebetter.com prior to the event