Jul
19

Yoga for Renee (A Benefit)

More details to come.

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Family Yoga
Mar
28

Family Yoga

$30to Attend
*Includes 1 Adult and 1 Child Spot

Class Size: 8 Adults and 8 Children
Kids Age Range: 5 to 12 years old


* Monthly members don’t pay - Sign Up on Mindbody

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108 Surya Namaskar (Sun Salutations) to Celebrate Winter Solstice
Dec
21

108 Surya Namaskar (Sun Salutations) to Celebrate Winter Solstice

In celebration of the light returning -- Winter Solstice -- let us gather together to practice 108 Surya Namaskar (Sun Salutations). Discover the light deep down inside of you, then share it all around, especially on the shortest day of the year.

All levels are welcome as many options are provided --- rest assured this is not a 1008 chaturanga dandasana (staff pose)!

Be in community -- practice as few or as many as you wish. Rest as needed. 

In the words of one student, "The 108 Sun Salutes were spiritual, emotional, exhilarating and fun!!!"

Experience an uplifting playlist to keep you inspired. Natural materials are used to keep track of each Sun Salutation. 

Rest well in a longer savasana (final resting pose).

Cost:

$40 to Attend | Special Member Rate $32
15 Spots Only

Sign up on Mindbody or Sweatpals
*Pre-registrations are required. No walk ins please. Priority will be given to our waitlist.

Preparation:
Arrive on a light stomach.
No full meals 1-2 hours prior.
Bring along snacks, a water bottle, and plan to hydrate throughout class.

* Talk with your doctor prior to engaging in any kind of exercise or physical activity to ensure it is safe for you, especially if you have a pre-existing codition.

Refund Policy: All events are non-refundable and non-transferable.
For any questions email hello@studiobylivebetter.com prior to the event

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Sound Healing and Meditation
Dec
20

Sound Healing and Meditation

Our sound bath and meditation includes the use of crystal sound healing bowls, Tibetan bowls, Koshi chimes, and various other sound healing instruments.

10 Spots Only | $45 to Attend

* Sign up on Mind Body (no walk ins)

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Sound Healing and Meditation
Nov
30

Sound Healing and Meditation

Our sound bath and meditation includes the use of crystal sound healing bowls, Tibetan bowls, Koshi chimes, and various other sound healing instruments.

10 Spots Only | $45 to Attend

* Sign up on Mind Body

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