Join Khawaja Saad Haye, LPCC and Annabelle Oswald,500hr RYT, for a facilitated space dedicated to collective reflection, emotional processing, and nervous system support. This gathering invites community members to pause, share, and find grounding together during a time of stress and uncertainty.

What to Expect

Saadwill lead the opening with a talk, an exercise and facilitate a discussion. Participants will be invited to share, grounding practices will be offered to support regulation, safety and resiliency. Annabelle will offer Qigong, Pranayama, Acupressure and Sound Healing to close.

What to Bring

• Your authentic self

• A mug (tea and water will be provided)

Who Can Attend
This healing circle is for humans who do not support ICE

Join Maggie (RYT-200 & Breathwork Facilitator) for a magical evening of ritual, yoga, and active Breathwork in celebration of Beltane, the ancient Celtic festival welcoming the lighter half of the year.

Together we’ll honor both ancient and modern traditions of Beltane as a celebration of passion, growth, and wild abundance—igniting our inner fire, honoring the dance between light and shadow, and tending what is ready to bloom.

The session will include a grounding yoga practice, deep active Breathwork, altar creation, guided meditation, and intention-setting in community. You’ll also head home with your own Beltane-inspired spell kit.

This event is open to anyone seeking personal growth, community connection, or a space for self-discovery.

What to Bring

• Yoga mat

• Journal and pen

• Eye pillow and warm layers for comfort during breathwork and stillness

• Optional: a small personal item for the altar, meaningful to you

Downward Dog is one of the most familiar yoga poses- and one of the most misunderstood.

Join Inne for her workshop where she will break down the foundations of Downward Dog pose to help you build strength, stability, and ease in the pose. You’ll learn how to set up your hands, shoulders, spine, and legs for better alignment, explore common challenges and misconceptions, and discover modifications and prop options to make the pose work for your body.

Whether you’re new to yoga or a seasoned practitioner looking to refine your practice, this workshop will help you feel more comfortable, confident, and supported every time you step into Downward Dog.

No prior experience required. All levels welcome.

What to Expect:
- Opening meditation and practice (30 minutes)
- Theory, Concept and Q&A (45 minutes)
- Demo, Practice Q&A, and closing (45 minutes)

Gaby Castro Certified Expert Sound Healer and Advanced Crystal Practitioner is offering a 7-part workshop series on the chakras combined with a curated sound bath around each chakra. We’ll start at the Root Chakra and work our way up to the Crown Chakra. You can attend one, multiple, or all of the workshops. There is a special discount when you register for all 7.

This event is open to individuals or all fitness levels and abilities, and no prior knowledge of sound healing or the chakras is required.

Committment:

Root Chakra - Sunday, February 22nd 3:30pm to 5:30pm
Sacral Chakra - Sunday, March 1st 3:30pm to 5:30pm
Solar Plexus Chakra - Sunday, April 12th 3:30pm to 5:30pm
Throat Chakra - Sunday, May 3rd 3:30pm to 5:30pm
Heart Chakra - Sunday, June 7th 3:30pm to 5:30pm
Third Eye Chakra - Sunday, July 5th 3:30pm to 5:30pm
Crown Chakra - Sunday, August 16th 3:30pm to 5:30pm

What to Bring/Wear:
- Comfortable clothing (optional: in red for the Root Chakra, orange for Sacral Chakra and yellow for Solar Plexus)
- Eye pillow (optional)
- Layers for warmth and comfort during the sound bath
- Journal and pen

Join Gaby for an afternoon of deep restoration and inner healing focused on the Svadhisthana, our Sacral Chakra.

The Sacral Chakra is our creativity center and is located just below the navel. We create, experience healthy emotional expression, and foster intimacy when this chakra is balanced.

An imbalanced Sacral Chakra manifests as creative blockage, emotional instability, and an inability to form or cultivate meaningful relationships. This curated experience will include a chakra-focused meditation, sound bath, and workshop on different ways to keep our Svadhisthana balanced.

This event is open to individuals or all fitness levels and abilities, and no prior knowledge of sound healing or the chakras is required.

What to Bring/Wear:
- Comfortable clothing (optional: in orange for the Sacral Chakra)
- Eye pillow (optional)
- Layers for warmth and comfort during the sound bath
- Journal and pen

A Sound Journey is a reset, a gift to yourself, essential self-care.

Through a combination of sound frequencies from varying instruments, this sound healing experience will encourage relaxation, deep rest, and restoration of the nervous system.

 All you have to bring is yourself, an open mind, water to rehydrate, and anything you'd like to be cozy such as an eye mask and comfortable clothing.

 The studio will provide yoga mats, blankets, cushions, and bolsters. There is no movement required besides getting into a comfortable position for meditation and the sound bath.

 Gaby Castro of Song Pine and Stone will lead this session. She is a certified Expert Sound Healer and Advanced Crystal Practitioner.

Family Yoga is a fun, interactive class where movement meets imagination! Expect animal poses, partner yoga, stretching, breathing exercises, and relaxation- all designed for parents and kids to do together. It’s a great way to bond, laugh, and unwind as a family.

 Kids Age Range: 5 to 12 years old