A small gathering where people come together to talk about shared emotional or mental health experiences in a safe, supportive, and nonjudgmental environment.
- Share and feel heard by others.
- Learn coping strategies for stress, anxiety, grief, burnout, or other challenges.
- Talk about experiences and realize you're not alone.
- Practice mindfulness, grounding, or other wellness skills.
- Offer encouragement and perspective to one another.
- Build a sense of community and belonging.
This is a space dedicated to real conversation and connection, facilitated by a licensed psychotherapist.
Begin by settling into the body and creating space to breathe, followed by an open conversation. There is no pressure to have the right words or to participate beyond your comfort level.
Come to share, come to listen, come to be present with others, come to belong.
A personalized yoga experience tailored to your individual needs and goals. Whether you're looking to build strength, increase flexibility, reduce stress, return to movement after an injury, deepen your practice, or create more balance in your life, your teacher will customize each session to support you.
With one-on-one guidance, detailed instruction, and optional hands-on assists, you'll receive a practice designed specifically for your body, experience level, and intentions. Suitable for both beginners and experienced practitioners.
Sessions take place at the studio. After purchase, we'll contact you to schedule your appointment.
Patterns in Motion is a signature workshop by Avril exploring how your unique structure and personal tendencies shape the way you move both on and off the mat.
What to Expect:
In this immersive experience, we’ll explore the skeletal and muscular foundations of twisting, break down common alignment compensations, and practice hands-on adjustments that create more stability, space, and ease. You’ll learn how to twist intelligently not by forcing range, but by understanding your body.
We’ll then shift from structure to self-awareness with a guided dosha quiz and discussion.
We'll explore how your Ayurvedic constitution influences the way you move, hold tension, rush, resist, or over-effort.
Through small-group reflection and full-circle integration, you’ll begin to recognize your patterns not to fix them, but to work with them.
We’ll close with a grounding sound bath to integrate the physical and energetic layers of the practice.
This workshop is designed for students who want to move with more awareness, deepen their understanding of alignment, and reconnect with their nature on the mat and in life.
Member Discount $5
Use Code: MEMBER60
This weighted pillow is designed to provide pressure around the eye area.
Ease tension, calm the mind, and support restful sleep, Whether meditating, winding down after yoga, or simply in need of a quiet moment, this pillow is versatile and can be used as is, cold or warmed.
Other uses include: to relieve headaches, eye strain (cold) or warming the eye duct area.
This pillow is unscented with 100% flaxseed filling.
Can be enhanced with essential oils if desired.
Makes a great gift for a friend or self care for yourself.
* Complementary bag included (with logo)
For Cold Compress:
Place the pillow in a plastic bag and place in the freezer for 1-2 hours.
Can be used to relieve headaches or eye strain.
For Warm Compress:
Place the pillow in the microwave for 30 second increments (do not overheat).
Use before bed or for warming eye ducts.
Care:
Remove the pillow cover and wash at 40°C (do not bleach). Reshape while dumping and ironing on high heat.
Material:
100% Organic Linen (Pillow Cover)
100% Cotton Outer Bag
Dimensions:
9.44 x 3.54 x 0.78 inches
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