In honor of Mental Health Month, Gaby Castro (Expert Sound Healer and Advanced Crystal Practitioner) is hosting a Sound Journey focused on mental wellness. We will begin with grounding through breathwork and sound, then transition to the full sound journey. An immersive experience will encourage a calm mind, open heart, and restored inner harmony. We will end with breathwork and reflection. Bring a water bottle, a journal and pen, and dress comfortably.

YinYasa is a powerful pairing featuring the dynamic movement of vinyasa coupled with the introspective long-held passive poses of restorative yoga.

Patterns in Motion is a signature workshop by Avril exploring how your unique structure and personal tendencies shape the way you move both on and off the mat.

What to Expect:
In this immersive experience, we’ll explore the skeletal and muscular foundations of twisting, break down common alignment compensations, and practice hands-on adjustments that create more stability, space, and ease. You’ll learn how to twist intelligently not by forcing range, but by understanding your body.

We’ll then shift from structure to self-awareness with a guided dosha quiz and discussion.

We'll explore how your Ayurvedic constitution influences the way you move, hold tension, rush, resist, or over-effort.

Through small-group reflection and full-circle integration, you’ll begin to recognize your patterns not to fix them, but to work with them.

We’ll close with a grounding sound bath to integrate the physical and energetic layers of the practice.

This workshop is designed for students who want to move with more awareness, deepen their understanding of alignment, and reconnect with their nature on the mat and in life.

Member Discount $5
Use Code: MEMBER60

A Sound Journey is a reset, a gift to yourself, essential self-care.

Through a combination of sound frequencies from varying instruments, this sound healing experience will encourage relaxation, deep rest, and restoration of the nervous system.

 All you have to bring is yourself, an open mind, water to rehydrate, and anything you'd like to be cozy such as an eye mask and comfortable clothing.

 The studio will provide yoga mats, blankets, cushions, and bolsters. There is no movement required besides getting into a comfortable position for meditation and the sound bath.

 Gaby Castro of Song Pine and Stone will lead this session. She is a certified Expert Sound Healer and Advanced Crystal Practitioner.