In yoga, 108 is a sacred number - woven into traditions of prayer, meditation, and devotion. Surya Namaskar, the Sun Salutation, is a gesture of gratitude toward the light that sustains life. Together, these practices invite us to pause, breathe, move, and remember our place within something larger than ourselves. With each repetition, we return. To the breath. To the body. To the present moment. This isn't about perfection, pushing through, or proving what we can endure. It's about meeting ourselves where we are - allowing movement to become meditation, repetition to become reflection, and community to hold us through the practice. 108 times, we begin again.

What to Expect
In celebration of the light returning -- Winter Solstice -- let us gather together to practice 108 Surya Namaskar (Sun Salutations). Discover the light deep down inside of you, then share it all around, especially on the shortest day of the year.

All levels are welcome as many options are provided --- rest assured this is not a 108 chaturanga dandasana!

Be in community -- practice as few or as many as you wish. Rest as needed. 

In the words of one student, "The 108 Sun Salutes were spiritual, emotional, exhilarating and fun!!!"

Experience an uplifting playlist to keep you inspired. Natural materials are used to keep track of each Sun Salutation. 

Rest well in a longer savasana (final resting pose).

A small gathering where people come together to talk about shared emotional or mental health experiences in a safe, supportive, and nonjudgmental environment.

- Share and feel heard by others.
- Learn coping strategies for stress, anxiety, grief, burnout, or other challenges.
- Talk about experiences and realize you're not alone.
- Practice mindfulness, grounding, or other wellness skills.
- Offer encouragement and perspective to one another.
- Build a sense of community and belonging. 

This is a space dedicated to real conversation and connection, facilitated by a licensed psychotherapist.

Begin by settling into the body and creating space to breathe, followed by an open conversation. There is no pressure to have the right words or to participate beyond your comfort level.

Come to share, come to listen, come to be present with others, come to belong. 

A personalized yoga experience tailored to your individual needs and goals. Whether you're looking to build strength, increase flexibility, reduce stress, return to movement after an injury, deepen your practice, or create more balance in your life, your teacher will customize each session to support you.

With one-on-one guidance, detailed instruction, and optional hands-on assists, you'll receive a practice designed specifically for your body, experience level, and intentions. Suitable for both beginners and experienced practitioners.

Sessions take place at the studio. After purchase, we'll contact you to schedule your appointment.

This weighted pillow is designed to provide pressure around the eye area. Ease tension, calm the mind, and support restful sleep. Whether meditating, winding down after yoga, or simply in need of a quiet moment, this pillow is versatile and can be used as is- cold or warmed up. Other uses include: relief from headaches, eye strain (cold) or warming the eye duct area.

This pillow is unscented with 100% flaxseed filling. Can be enhanced with essential oils if desired.

Makes a great gift for a friend or self care for yourself.
* Complementary bag included (with logo)

For Cold Compress:
Place the pillow in a bag and place in the freezer for 1-2 hours.
Can be used to relieve headaches or eye strain.

For Warm Compress:
Place the pillow in the microwave for 30 second increments (do not overheat).
Use before bed or for warming eye ducts.

Care:
Remove the pillow cover and wash at 40°C (do not bleach). Reshape while dumping and ironing on high heat.

Material:
100% Organic Linen (Pillow Cover)
100% Cotton Outer Bag

Dimensions:
9.44 x 3.54 x 0.78 inches

Family Yoga is a fun, interactive class where movement meets imagination! Expect animal poses, partner yoga, stretching, breathing exercises, and relaxation- all designed for parents and kids to do together. It’s a great way to bond, laugh, and unwind as a family.

 Kids Age Range: 5 to 12 years old

Next Class: October 18th at 10:30am