Studio By Live Better is donating their space in support for Renee Gauthier who is bravely navigating stage four cancer.
Renee is a long-time yoga teacher friend of Danae who will be donating her teacher rate and also raising funds on a sliding scale - suggested amount: $18, $27, $54, $108 (just like the 📿 mala). No amount is too small and all donations are warmly received. 100% of the proceeds will be donated to Renee's treatment and then put aside for her 11 year old daughter.
This is a 75 minute Vinyasa Yoga and Sound Bath class.
Stress, anxiety, and constant busyness can leave us feeling disconnected from ourselves and depleted of energy.
This unique experience is designed to support nervous system regulation, cultivate deep relaxation, and create space for true restoration.
Through the combined healing modalities of yoga, acupuncture, and sound, you’ll be invited to slow down, release tension and settle into a profound state of rest.
Leave feeling grounded, balanced, and renewed.
A personalized yoga experience tailored to your individual needs and goals. Whether you're looking to build strength, increase flexibility, reduce stress, return to movement after an injury, deepen your practice, or create more balance in your life, your teacher will customize each session to support you.
With one-on-one guidance, detailed instruction, and optional hands-on assists, you'll receive a practice designed specifically for your body, experience level, and intentions. Suitable for both beginners and experienced practitioners.
Sessions take place at the studio. After purchase, we'll contact you to schedule your appointment.
Patterns in Motion is a signature workshop by Avril exploring how your unique structure and personal tendencies shape the way you move both on and off the mat.
What to Expect:
In this immersive experience, we’ll explore the skeletal and muscular foundations of twisting, break down common alignment compensations, and practice hands-on adjustments that create more stability, space, and ease. You’ll learn how to twist intelligently not by forcing range, but by understanding your body.
We’ll then shift from structure to self-awareness with a guided dosha quiz and discussion.
We'll explore how your Ayurvedic constitution influences the way you move, hold tension, rush, resist, or over-effort.
Through small-group reflection and full-circle integration, you’ll begin to recognize your patterns not to fix them, but to work with them.
We’ll close with a grounding sound bath to integrate the physical and energetic layers of the practice.
This workshop is designed for students who want to move with more awareness, deepen their understanding of alignment, and reconnect with their nature on the mat and in life.
Member Discount $5
Use Code: MEMBER60
Through a combination of sound frequencies from varying instruments, this sound healing experience will encourage relaxation, deep rest, and restoration of the nervous system.
All you have to bring is yourself, an open mind, water to rehydrate, and anything you'd like to be cozy such as an eye mask and comfortable clothing.
The studio will provide yoga mats, blankets, cushions, and bolsters. There is no movement required besides getting into a comfortable position for meditation and the sound bath.
Gaby Castro of Song Pine and Stone will lead this session. She is a certified Expert Sound Healer and Advanced Crystal Practitioner.
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