Connect with your body through intentional movement, yoga, and breathwork. We’ll begin with somatic movement to release tension, build awareness, and arrive in the present, then transition into a guided breathwork journey designed to deepen your connection with yourself and explore the mind-body experience. We’ll close with integration and stillness, creating space to process, restore, and reconnect.

Open to all levels. No prior breathwork experience necessary. Talk with your doctor prior to engaging in any kind of exercise or physical activity to ensure it is safe for you, especially if you have a pre-existing condition.

Cost
$30 to Attend | 15 Spots
*Pre-registrations required on mindbody

Preparation
Arrive on a light stomach. Bring along a water bottle.

Refunds
All events are non-refundable and non-transferable. Please consider donating your ticket to someone else.
Event will be cancelled if we don’t have any sign ups 48 hours prior to the event date.