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Join Gaby for an afternoon of deep restoration and inner healing focused on the Muladhara, our Root Chakra. The Root Chakra is our foundation and is located at the base of the spine. We ground, find stability, feel safe, have structure, and meet our basic needs when this chakra is balanced. An imbalanced Root Chakra manifests as living in survival mode, leaving the mind and body fatigued and on edge. This curated experience will include a chakra-focused meditation, sound bath, and workshop on different ways to keep our Muladhara balanced.
This event is open to individuals or all fitness levels and abilities, and no prior knowledge of sound healing or the chakras is required.
What to Bring/Wear:
- Comfortable clothing (optional: in red for the Root Chakra)
- Eye pillow (optional)
- Layers for warmth and comfort during the sound bath
- Journal and pen
Join Gaby for an afternoon of deep restoration and inner healing focused on the Muladhara, our Root Chakra. The Root Chakra is our foundation and is located at the base of the spine. We ground, find stability, feel safe, have structure, and meet our basic needs when this chakra is balanced. An imbalanced Root Chakra manifests as living in survival mode, leaving the mind and body fatigued and on edge. This curated experience will include a chakra-focused meditation, sound bath, and workshop on different ways to keep our Muladhara balanced.
This event is open to individuals or all fitness levels and abilities, and no prior knowledge of sound healing or the chakras is required.
What to Bring/Wear:
- Comfortable clothing (optional: in red for the Root Chakra)
- Eye pillow (optional)
- Layers for warmth and comfort during the sound bath
- Journal and pen