In honor of Mental Health Month, Gaby Castro (Expert Sound Healer and Advanced Crystal Practitioner) is hosting a Sound Journey focused on mental wellness. We will begin with grounding through breathwork and sound, then transition to the full sound journey. An immersive experience will encourage a calm mind, open heart, and restored inner harmony. We will end with breathwork and reflection. Bring a water bottle, a journal and pen, and dress comfortably.

YinYasa is a powerful pairing featuring the dynamic movement of vinyasa coupled with the introspective long-held passive poses of restorative yoga.

A Sound Journey is a reset, a gift to yourself, essential self-care.

Through a combination of sound frequencies from varying instruments, this sound healing experience will encourage relaxation, deep rest, and restoration of the nervous system.

 All you have to bring is yourself, an open mind, water to rehydrate, and anything you'd like to be cozy such as an eye mask and comfortable clothing.

 The studio will provide yoga mats, blankets, cushions, and bolsters. There is no movement required besides getting into a comfortable position for meditation and the sound bath.

 Gaby Castro of Song Pine and Stone will lead this session. She is a certified Expert Sound Healer and Advanced Crystal Practitioner.