Family Yoga is a fun, interactive class where movement meets imagination! Expect animal poses, partner yoga, stretching, breathing exercises, and relaxation- all designed for parents and kids to do together. It’s a great way to bond, laugh, and unwind as a family.

 Kids Age Range: 5 to 12 years old

A Sound Journey is a reset, a gift to yourself, essential self-care.

Through a combination of sound frequencies from varying instruments, this sound healing experience will encourage relaxation, deep rest, and restoration of the nervous system.

 All you have to bring is yourself, an open mind, water to rehydrate, and anything you'd like to be cozy such as an eye mask and comfortable clothing.

 The studio will provide yoga mats, blankets, cushions, and bolsters. There is no movement required besides getting into a comfortable position for meditation and the sound bath.

 Gaby Castro of Song Pine and Stone will lead this session. She is a certified Expert Sound Healer and Advanced Crystal Practitioner.