YinYasa is a powerful pairing featuring the dynamic movement of vinyasa coupled with the introspective long-held passive poses of yin yoga.

Danae will begin with yin yoga to nourish the connective tissues and cultivate grace while moving fluidly with vinyasa!

Practice amongst a live soundscore, Olivia Barchard, including vocals and various instruments.

What to Expect:
33 minutes of yin yoga
33 minutes of invigorating vinyasa
9 minutes of blissful savasana

In honor of Women’s History Month and International Women’s Day, Gaby Castro (Expert Sound Healer and Advanced Crystal Practitioner) is hosting a Women’s Circle Sound Journey.

This will be a safe space for women and female-identifying individuals to experience an immersive sound healing experience, honoring the divine feminine.

Bring an open mind and heart, a journal and pen, a water bottle, and dress comfortably.A Sound Journey is a reset, a gift to yourself, essential self-care.

About Sound Journey

Through a combination of sound frequencies from varying instruments, this sound healing experience will encourage relaxation, deep rest, and restoration of the nervous system.

 All you have to bring is yourself, an open mind, water to rehydrate, and anything you'd like to be cozy such as an eye mask and comfortable clothing.

 The studio will provide yoga mats, blankets, cushions, and bolsters. There is no movement required besides getting into a comfortable position for meditation and the sound bath.

Join Danae for Shake Your Asana - yoga, dance and mantra. A devotion in motion. The remedy for all the times when you need to express what cannot be expressed with words alone.

What to Expect:
Inspired by aesthetic dance, we start by shaking, aswe shake, we shift the consciousness to free ourselves from the binds of everyday life. Then we move into yoga and dance.

Hugs happen naturally here (to yourself or with others - you choose).

Wear glitter if you dare.

Included:

• community connection

• a curated playlist

• a long savasana, so you can rest deeply

All levels are welcome. No experience with dance is necessary

Event Reviews

“I always had so much fun in your Shake sessions Danae, I always left feeling high on life, love, music, acceptance and JOY, It was a blessing” - Chelsea R.

"Thank you for the amazing gift of Shake Your Asana, it is such a beautiful creation, dream, experience! I am not a dancer, but following Danae's lead, dancing + yoga is as effortless as breathing. Shake Your Asana is such sweet, juicy goodness, I love this class!" - Deb. P

“I’ve never experienced anything like this before. The only regret I had was not wearing glitter. This signature event is a must try! Yes- she has a killer playlist but the beautiful creative expression Danae guides you through is a gift to your body and a space to express. Joy? Guaranteed. I am not a dance. This is truly for everyone.” - S.A

Family Yoga is a fun, interactive class where movement meets imagination! Expect animal poses, partner yoga, stretching, breathing exercises, and relaxation- all designed for parents and kids to do together. It’s a great way to bond, laugh, and unwind as a family.

 Kids Age Range: 5 to 12 years old

A Sound Journey is a reset, a gift to yourself, essential self-care.

Through a combination of sound frequencies from varying instruments, this sound healing experience will encourage relaxation, deep rest, and restoration of the nervous system.

 All you have to bring is yourself, an open mind, water to rehydrate, and anything you'd like to be cozy such as an eye mask and comfortable clothing.

 The studio will provide yoga mats, blankets, cushions, and bolsters. There is no movement required besides getting into a comfortable position for meditation and the sound bath.

 Gaby Castro of Song Pine and Stone will lead this session. She is a certified Expert Sound Healer and Advanced Crystal Practitioner.