Stress, anxiety, and constant busyness can leave us feeling disconnected from ourselves and depleted of energy.
This unique experience is designed to support nervous system regulation, cultivate deep relaxation, and create space for true restoration.
Through the combined healing modalities of yoga, acupuncture, and sound, you’ll be invited to slow down, release tension and settle into a profound state of rest.
Leave feeling grounded, balanced, and renewed.
Through a combination of sound frequencies from varying instruments, this sound healing experience will encourage relaxation, deep rest, and restoration of the nervous system.
All you have to bring is yourself, an open mind, water to rehydrate, and anything you'd like to be cozy such as an eye mask and comfortable clothing.
The studio will provide yoga mats, blankets, cushions, and bolsters. There is no movement required besides getting into a comfortable position for meditation and the sound bath.
Gaby Castro of Song Pine and Stone will lead this session. She is a certified Expert Sound Healer and Advanced Crystal Practitioner.
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