Join Gaby for an afternoon of deep restoration and inner healing focused on the Muladhara, our Root Chakra. The Root Chakra is our foundation and is located at the base of the spine. We ground, find stability, feel safe, have structure, and meet our basic needs when this chakra is balanced. An imbalanced Root Chakra manifests as living in survival mode, leaving the mind and body fatigued and on edge. This curated experience will include a chakra-focused meditation, sound bath, and workshop on different ways to keep our Muladhara balanced.
This event is open to individuals or all fitness levels and abilities, and no prior knowledge of sound healing or the chakras is required.
What to Bring/Wear:
- Comfortable clothing (optional: in red for the Root Chakra)
- Eye pillow (optional)
- Layers for warmth and comfort during the sound bath
- Journal and pen
Sound Healing
Sound healing is a therapeutic practice that utilizes sound vibrations to promote emotional and physical well-being. This modality often incorporates various instruments, such as singing bowls, gongs, tuning forks, and voice, to create resonant frequencies that can resonate within the body.
The underlying principle of sound healing is that everything has a vibrational frequency, including our bodies. When these frequencies become imbalanced due to stress, illness, or emotional turmoil, sound can help restore harmony. The vibrations produced during sound healing sessions can penetrate tissues, promoting relaxation, reducing stress, and facilitating healing.
Participants typically lie down or sit comfortably while the sound practitioner plays instruments or uses their voice. During the session, individuals may experience a range of sensations, from deep relaxation to heightened awareness. Many people report a sense of peace, clarity, and an overall improvement in mood and emotional state following a sound healing session.
Sound healing is often used alongside other alternative therapies, making it a versatile addition to holistic wellness practices. It is important to note that while many find it beneficial, sound healing should not replace conventional medical treatment when needed.
Where to Find Us
Public Transportation
The 7 and 18 bus lines drop off just a few steps away from the studio.
We are a 15 minute walk from the Judah and 46th N Muni line stop and the Tara and 46th L Muni line stop.
Parking Information
There is free one hour parking in front of the studio and other free street parking options around the studio. Check all signs to see if there are time limits or street sweeping.
Frequently Asked Questions
Have questions? Take a look at the FAQ or reach out anytime.
If you’re feeling ready, go ahead and sign up.
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Email Sahar at hello@studiobylivebetter.com prior to the event or call Saad at (610) 890-8160
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To avoid last minute cancellations, no shows and to ensure our teachers are compensated for their time and preparation, we do not offer refunds or transfers on our events or workshops if cancelled within 24 hours.
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Pre-registrations are required. No walk-ins please. Priority will be given to customers on our waitlist.
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Monthly members pay $44
Email hello@studiobylivebetter.com for discount