Patterns in Motion is a signature workshop by Avril exploring how your unique structure and personal tendencies shape the way you move both on and off the mat.

What to Expect:
In this immersive experience, we’ll explore the skeletal and muscular foundations of twisting, break down common alignment compensations, and practice hands-on adjustments that create more stability, space, and ease. You’ll learn how to twist intelligently not by forcing range, but by understanding your body.

We’ll then shift from structure to self-awareness with a guided dosha quiz and discussion.

We'll explore how your Ayurvedic constitution influences the way you move, hold tension, rush, resist, or over-effort.

Through small-group reflection and full-circle integration, you’ll begin to recognize your patterns not to fix them, but to work with them.

We’ll close with a grounding sound bath to integrate the physical and energetic layers of the practice.

This workshop is designed for students who want to move with more awareness, deepen their understanding of alignment, and reconnect with their nature on the mat and in life.