Avril Dalin
Avril’s teaching is rooted in the belief that yoga is a practice of returning home to yourself, a space where the mind, body, and breath reunite. Her classes are designed to deepen awareness of how we move, feel, reflect, and relate to our inner experience.
Before her 200 hr certification, Avril spent years following a path that made sense on paper but left her feeling disconnected and burnt out. Yoga became her turning point. What began as a physical outlet quickly evolved into a spiritual practice and life philosophy that offerred her something she hadn’t felt in a long time: a sense of grounded presence and wholeness. Now, she shares that experience with others. Her teaching invites students into a practice guided by curiosity and compassion rather than performance or perfection. Drawing from the four foundations of mindfulness, she brings awareness to the body, emotions, thoughts, and the patterns that arise moment to moment.
Avril has been teaching since 2021, with experience across gyms, studios, corporate settings, and international spaces like the Philippines. Her approach is accessible, grounded, and deeply human to offer a space where students can feel supported, empowered, and more connected to their natural rhythm. In addition to her yoga training, she is completing a meditation and mindfulness certificate training. She also maintains a board-approved health coaching certificate and is preparing for her national board certification.
Mindful Vinyasa Flow
Where movement meets mindfulness.
In Mindful Vinyasa, we flow with breath, presence, and intention inviting awareness into the body and compassion into our inner experience. Rooted in the four foundations of mindfulness, this practice helps anchor your attention in the present moment—through sensation, emotion, thought, and breath. We begin slowly, breaking down key postures to arrive in each shape with clarity and strength. From there, we build into a rhythmic flow that invites softness, curiosity, and an almost meditative quality of movement.
What to expect:
- a grounding start and clear intention
- breath-led flow with opportunities for pause and reflection
- alignment cues that deepen body awareness
- invitations to move from curiosity, not perfection
- gentle, consent-based hands-on assists (often just a finger tap to support deeper connection to the body)
This class is intentionally designed to give yourself the space to come home to yourself. You’ll leave feeling grounded, empowered, and more connected to your breath, body, and in touch with the rhythm of your life.
Class is taught at 75 degrees.
Monday 9am, Thursday 6:30am, Friday 7am