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Event Details
Join Lizzy for a 90-minute mind–body reset created to counter the impacts of office life through posture-focused Pilates and Meditation, encouraging strength, ease, and a more sustainable work-life rhythm. Expect to engage in movements targeted to improve your posture. The session will conclude with a meditation to support the nervous system.
$40 to Attend | 12 Spots
Member Rate $32
*Pre-registrations are required.
Sign up on our webpage, Sweatpals or Mindbody
No walk-ins please. Priority will be given to our waitlist.
Refund Policy
All events are non-refundable and non-transferable.
For any questions on signing up email hello@studiobylivebetter.com prior to the event