Join Maggie Weiland (RYT-200 & Breathwork Facilitator) for a magical afternoon of ritual, yoga, and active breathwork in celebration of Belthane. The session will include a grounding yoga practice, deep active breathwork, altar creation, guided visualization, and intention-setting in community.
This event is open to anyone seeking personal growth, community connection, or a space for self-discovery.
Join Gaby for an afternoon of deep restoration and inner healing focused on the Muladhara, our Root Chakra. The Root Chakra is our foundation and is located at the base of the spine. We ground, find stability, feel safe, have structure, and meet our basic needs when this chakra is balanced. An imbalanced Root Chakra manifests as living in survival mode, leaving the mind and body fatigued and on edge. This curated experience will include a chakra-focused meditation, sound bath, and workshop on different ways to keep our Muladhara balanced.
This event is open to individuals or all fitness levels and abilities, and no prior knowledge of sound healing or the chakras is required.
What to Bring/Wear:
- Comfortable clothing (optional: in red for the Root Chakra)
- Eye pillow (optional)
- Layers for warmth and comfort during the sound bath
- Journal and pen
Gaby Castro Certified Expert Sound Healer and Advanced Crystal Practitioner is offering a 7-part workshop series on the chakras combined with a curated sound bath around each chakra. We’ll start at the Root Chakra and work our way up to the Crown Chakra. You can attend one, multiple, or all of the workshops. There is a special discount when you register for all 7.
This event is open to individuals or all fitness levels and abilities, and no prior knowledge of sound healing or the chakras is required.
Committment:
Root Chakra - Sunday, February 22nd 3:30pm to 5:30pm
Sacral Chakra - Sunday, March 1st 3:30pm to 5:30pm
Solar Plexus Chakra - Sunday, April 12th 3:30pm to 5:30pm
Throat Chakra - Sunday, May 3rd 3:30pm to 5:30pm
Heart Chakra - Sunday, June 7th 3:30pm to 5:30pm
Third Eye Chakra - Sunday, July 5th 3:30pm to 5:30pm
Crown Chakra - Sunday, August 16th 3:30pm to 5:30pm
What to Bring/Wear:
- Comfortable clothing (optional: in red for the Root Chakra, orange for Sacral Chakra and yellow for Solar Plexus)
- Eye pillow (optional)
- Layers for warmth and comfort during the sound bath
- Journal and pen
Downward Dog is one of the most familiar yoga poses- and one of the most misunderstood.
Join Inne for her workshop where she will break down the foundations of Downward Dog pose to help you build strength, stability, and ease in the pose. You’ll learn how to set up your hands, shoulders, spine, and legs for better alignment, explore common challenges and misconceptions, and discover modifications and prop options to make the pose work for your body.
Whether you’re new to yoga or a seasoned practitioner looking to refine your practice, this workshop will help you feel more comfortable, confident, and supported every time you step into Downward Dog.
No prior experience required. All levels welcome.
What to Expect:
- Opening meditation and practice (30 minutes)
- Theory, Concept and Q&A (45 minutes)
- Demo, Practice Q&A, and closing (45 minutes)