In this workshop, we’ll explore anxiety through a mind-body lens. We’ll look at some of the triggers that activate us, common thought patterns that can keep anxiety going, and the personal history and experiences that may shape our responses.

We’ll also explore the function anxiety is trying to serve—what it may be protecting, preparing for, or communicating—before moving toward practical grounding tools to help us reconnect with the present moment and our bodies.

This is an opportunity to slow down, understand ourselves and practice relating to anxiety differently.

* Bring a mug for tea, something to write with and something to write on.

Come as you are. Leave with a little more understanding, a little more grounding, and tools you can carry with you beyond the studio.

A small gathering where people come together to talk about shared emotional or mental health experiences in a safe, supportive, and nonjudgmental environment.

- Share and feel heard by others.
- Learn coping strategies for stress, anxiety, grief, burnout, or other challenges.
- Talk about experiences and realize you're not alone.
- Practice mindfulness, grounding, or other wellness skills.
- Offer encouragement and perspective to one another.
- Build a sense of community and belonging. 

This is a space dedicated to real conversation and connection, facilitated by a licensed psychotherapist.

Begin by settling into the body and creating space to breathe, followed by an open conversation. There is no pressure to have the right words or to participate beyond your comfort level.

Come to share, come to listen, come to be present with others, come to belong.