A small gathering where people come together to talk about shared emotional or mental health experiences in a safe, supportive, and nonjudgmental environment.

- Share and feel heard by others.
- Learn coping strategies for stress, anxiety, grief, burnout, or other challenges.
- Talk about experiences and realize you're not alone.
- Practice mindfulness, grounding, or other wellness skills.
- Offer encouragement and perspective to one another.
- Build a sense of community and belonging. 

This is a space dedicated to real conversation and connection, facilitated by a licensed psychotherapist.

Begin by settling into the body and creating space to breathe, followed by an open conversation. There is no pressure to have the right words or to participate beyond your comfort level.

Come to share, come to listen, come to be present with others, come to belong.