Gretha Martinez

Gretha is a Dynamic Mindfulness and Restorative yoga teacher offering gentle practices rooted in Buddhist philosophy, somatic awareness, and nervous system support.

She found yoga as a university student in Barcelona, where her first Savasana (corpse pose) brought a wave of calm she did not know was possible. That moment opened the door to something deeper, sparking an ongoing journey of exploration and self-inquiry.

Gretha completed her 200‑hour teacher training in Dynamic Mindfulness in 2021 in Berlin, where she was introduced to the perspective of the body not as something to be purified or fixed, but as a layered, responsive ecosystem worthy of attention, kindness, and care. She has since completed further training in Restorative Yoga and continues to learn through practice, study, and presence.

Gretha's teaching blends movement and stillness, breath-work and pose variations to suit different needs. Her approach allows those who practice with her recognize the uniqueness of their physiology, focusing on the feeling of their poses and alignment rather than the aesthetic. This practice is a form of self-exploration and mindfulness over a physical performance. 

She holds space with warmth and intention, encouraging students to slow down, turn inward, and meet themselves exactly where they are.