Gerhard Hohbach
Trained in traditional Ashtanga and Hatha Yoga in Rishikesh, India, Gerhard integrates traditional yoga philosophy with modern movement practices to deepen body awareness, improve mobility, and support nervous system regulation.
His classes emphasize breath centered movement, mindful transitions, and intentional alignment, balancing strength and challenge with moments of stillness and restoration.
Power Vinyasa + Restore
Sundays at 4:30pm
Class begins with a strength and mobility oriented vinyasa flow featuring longer held postures, mindful transitions, and an emphasis on breath mechanics to deepen mind-body connection. We'll then transition into a restorative sequence designed to leave you feeling energized, grounded, and refreshed.