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Sound Healing and Meditation

Attendees will bring what they need to be comfortable during the session- mat, eye pillow and water. Studio will provide bolsters, straps, blocks and blankets.

After a curated meditation, instruments will be played to create an immersive and transformative sound bath. When the session ends, attendees will be asked to rehydrate and encouraged to share their experience and insights.

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November 30

Sound Healing and Meditation

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December 26

Shake Your Asana