A private women's only class for @dosti.sf a social club for sf muslims in their 20s. Their club is built on intentional connection which they call “dosti” which means “friendship” in Urdu or Hindi.

This group class would include: mat pilates, light weights and a meditation.

Class details:
This balanced class blends the precision of mat Pilates with the gentle challenge of light weights to build strength, stability, and muscle tone. Expect controlled, low-impact movements that target the core while improving posture, flexibility, and full-body awareness. The session concludes with a calming guided meditation, allowing you to release tension, reset your nervous system, and leave feeling centered, strong, and refreshed. Suitable for all levels, with options provided throughout.

Bring:
- water bottle
- mat to practice

*Attendance by invitation only