Expectations can quietly guide how we move through life—shaping our relationships, self-image, and sense of purpose.
Some uplift us; others weigh us down. In this interactive workshop, we’ll reflect on the expectations we’ve accepted, the ones we’ve resisted, and how to tell the difference between what’s truly ours and what’s been handed to us.

Through mindful discussion and gentle reflection, we’ll explore how to meet ourselves with awareness and choice—so that our expectations become intentional, not automatic.

Come as you are. No right answers, just curiosity and connection.

Disclaimer: This is not therapy, it is an interactive workshop focused on self development.

What to Bring
Something to write with and something to write on.

Cost
$40 to Attend | $32 All Access Members
6 Spots Only

Register
Sign up on Mindbody or Sweatpals
*Pre-registrations are required. No walk ins please. Priority will be given to our waitlist.

Refund Policy
All events are non-refundable and non-transferable.

Questions
For any questions on signing up email hello@studiobylivebetter.com prior to the event