Downward Dog is one of the most familiar yoga poses- and one of the most misunderstood.
Join Inne for her workshop where she will break down the foundations of Downward Dog pose to help you build strength, stability, and ease in the pose. You’ll learn how to set up your hands, shoulders, spine, and legs for better alignment, explore common challenges and misconceptions, and discover modifications and prop options to make the pose work for your body.
Whether you’re new to yoga or a seasoned practitioner looking to refine your practice, this workshop will help you feel more comfortable, confident, and supported every time you step into Downward Dog.
No prior experience required. All levels welcome.
What to Expect:
- Opening meditation and practice (30 minutes)
- Theory, Concept and Q&A (45 minutes)
- Demo, Practice Q&A, and closing (45 minutes)
Where to Find Us
Public Transportation
The 7 and 18 bus lines drop off just a few steps away from the studio.
We are a 15 minute walk from the Judah and 46th N Muni line stop and the Tara and 46th L Muni line stop.
Parking Information
There is free one hour parking in front of the studio and other free street parking options around the studio. Check all signs to see if there are time limits or street sweeping.
Frequently Asked Questions
Have questions? Take a look at the FAQ or reach out anytime.
If you’re feeling ready, go ahead and sign up.
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Email Sahar at hello@studiobylivebetter.com prior to the event or call Saad at (610) 890-8160
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To avoid last minute cancellations, no shows and to ensure our teachers are compensated for their time and preparation, we do not offer refunds or transfers on our events or workshops if cancelled within 24 hours.
Refunds requested after attending a workshop would result in a pro-rated charge reflecting the full cost of the workshops attended ($55 per event) -
Pre-registrations are required. No walk-ins please. Priority will be given to customers on our waitlist.
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Member Rate $64
Email hello@studiobylivebetter.com for discount