Danae Robinett
Danae is thankful to the co-worker who asked her to join a "class" in 1999, which was Bikram and ignited a spark of curiosity to learn more. True bliss was realized as she experienced savasana (final resting pose) for the first time, who knows if it was all that sweating or not, but Danae floated outside of the studio that night.
Danae is forever a student of yoga practicing since 1999. She's been teaching for 20 years and is also on faculty at San Francisco State University in the Kinesiology department since 2015. She has spent hundreds of hours studying Ayurveda, the sister science to yoga.
In addition to her yoga credentials, she earned her BFA from Arizona State University in Dance and continues to dance, choreography and perform.
Come prepared to sweat, smile and shine.
Danae Robinett radiates a playful spirit while still honoring the sacredness of yoga. Her nurturing guidance allows students to safely explore their vast potential as abilities are honored and challenged. Humor is weaved throughout -- her classes are warm, welcoming and precise. Hands-on assists with consent, every time. What we learn on the mat, translates into other areas of our lives resulting in transformative outcomes.
Danae leads global retreats, special events and works 1:1 with women. She lives by the phrase an inner smile goes a long way.
Yoga meets you as you are, all you need to do is show up with an open heart and she'll take care of the rest.
Lunar Flow Yoga
Mondays are ruled by the Moon in Vedic Astrology. We honor this rhythm with Moon Salutations (Chandra Namaskar) and Pranam Namaskar. This practice is cooling, soothing and quieting in nature. Exploring hip openers and backbends. Rest longer in savasana (final resting pose). Enjoy a curated playlist.
All are welcome.
Mondays at 6:45pm
Gentle Flow Yoga
A slow paced practice with an emphasis on rejuvenation done seated or supine -- no standing.
Props are used to enhance relaxation. Enjoy a curated playlist.
All are welcome.
Wednesdays 4:30pm
Restorative Yoga
Begins with a moment of seated stillness. Then experience 3 deeply supported postures where you can rest gently and easily. Or you may choose to linger longer in a pose.
Befriend silence, there is no playlist in this class.
All levels are welcome.
Yin Yoga
Yin Yoga is a deeply restorative practice that invites you to slow down, soften, and reconnect. It is a slow-paced style of yoga that emphasizes passive stretching and deep relaxation. It focuses on the connective tissues of the body, such as ligaments, tendons, and fascia, rather than the muscles.
Poses are typically held for extended periods, ranging from 3 to 5 minutes, allowing you to explore your physical limits while promoting greater flexibility and joint mobility. This practice is meditative, encouraging mindfulness and self-awareness as you connect with your breath and sensations in your body.
Yin yoga is suitable for all levels and is often recommended for those seeking nervous system control, stress relief and a deeper understanding of their physical and mental states.
Yin is a cooling practice which means you can expect your body to cool down. You may choose to use blankets or bring layers to cover. This practice also uses props such as: blankets, blocks, straps and bolsters.
All levels are welcome.
Sundays at 10:30am
Vinyasa Yoga
Come with curiosity, this isn't your typical Vinyasa class. Be intuitively guided through a creative and elegant flow that honors the breath. Enjoy a curated playlist
Tuesdays and Thursdays at Noon
All levels are welcome
Wednesdays 6pm
Advanced class - some experience necessary
Pranayama and Yoga Nidra
Pranayama is the ancient yogic practice of breath control, designed to balance the body, mind, and energy. Through mindful breathing techniques, it enhances focus, reduces stress, and promotes overall well-being. Common methods include alternate nostril breathing, deep diaphragmatic breathing, and energizing breath exercises. Pranayama serves as a bridge between physical yoga and meditation, helping cultivate inner calm and vitality.
Yoga Nidra, often called yogic sleep, is a deeply relaxing guided meditation practice that brings the body into a state of rest while keeping the mind aware. It leads you through stages of relaxation, breath awareness, and visualization to reach a state between wakefulness and sleep.
Practicing Yoga Nidra helps reduce stress, improve sleep quality, and promote emotional healing. It’s suitable for everyone and can be done lying down, making it one of the most accessible forms of meditation.
Combining Pranayama (breath control) and Yoga Nidra (guided deep relaxation) creates a powerful synergy for both the body and mind. Together, they harmonize energy, calm the nervous system, and enhance mental clarity.
The combination of Pranayama and Yoga Nidra offers a holistic approach to wellness—balancing energy through breath and cultivating deep rest through guided meditation. Pranayama awakens and purifies the body’s energy channels, preparing the mind for stillness, while Yoga Nidra leads you into profound relaxation and inner awareness. Together, they reduce stress, improve focus, enhance sleep quality, and restore harmony to body, mind, and spirit.
Yoga Nidra is a lay down and listen practice. If you fall asleep it is ok. You'll be guided into a state of deep relaxation where tensions can dissolve as you rest in savasana (final resting pose). Different from meditation which is active, demands effort and is done seated- Nidra is soothing, rejuvenating and is done supine (while you lay on your back). Modifications can be made for people who cannot lie on their backs.
Expect to start with pranayama then yoga nidra, ending with brief time for reflection.
Wednesdays at 7:30pm
Shake Your Asana
Yoga and Dance with Mantra
A Monthly Event
Shake Your Asana is where yoga, dance and mantra collide. It’s a sacred prayer - devotion in motion as you sweat, smile and shine, radiating your sparkly light out into the world. Shake Your Asana is the remedy for all the times when you need to express what cannot be expressed with words alone. We start by shaking, as we shake, we shift the consciousness to free ourselves from the binds of everyday life. Hugs happen naturally here. Wear glitter if you dare.
Experience:
community connection
a curated playlist
a long savasana, so you can rest deeply
All are welcome.
*no experience with dance is necessary.