Annabelle Oswald
Annabelle’s journey into yoga began with a search for healing. Diagnosed with three autoimmune diseases in childhood, she was drawn early on to explore the deeper connection between mind, body, and spirit. These experiences sparked a profound curiosity about the relationship between trauma and wellness, ultimately leading her to the teachings of Buddhism. By the age of 18, her spiritual path unfolded further through yoga- a practice that offered not just physical relief, but a sacred way to access higher consciousness through the body.
Annabelle completed her 200-hour teacher training in 2020 and 300-hour training in 2023. She is now a dedicated student of Acupuncture and Traditional Chinese Medicine (TCM), deepening her understanding of the body’s energetic systems. Her classes often weave in Taoist and TCM-inspired wisdom- bringing in themes of elemental balance, meridian pathways, and cyclical living. Her classes are rooted in trauma-informed care, embodied mindfulness, and spiritual insight. She creates a safe and grounded space for students to process, release, and return home to themselves. Whether guiding a yin, restorative, or gentle vinyasa practice,
Annabelle weaves in the teachings of Thich Nhat Hanh, Pema Chödrön, and other mindfulness teachers. Through movement, breath, and presence, her offerings invite you to reconnect with your body, soften your heart, and remember your wholeness.
Yin and Restorative Yoga with Sound Bath
A meditative and deeply nourishing practice, this class blends gentle movement, long-held postures, and intentional stillness to support physical release and energetic renewal.
We’ll begin with slow, mindful movements to help ease tension and prepare the body to relax into supported, long-held poses.
Inspired by the wisdom of Thich Nhat Hanh, Pema Chödrön, and other mindfulness teachers, occasional readings and intention cards will be offered to invite reflection and deepen the connection with your higher self.
We’ll close with a sound bath to help shift brainwave states and activate the parasympathetic nervous system- guiding you into a space of profound rest and inner quiet.