Annabelle’s path to yoga began through a search for healing. Diagnosed with three autoimmune diseases as a child, she developed an early curiosity about the connection between mind, body, and spirit. This exploration led her to Buddhism and, by age 18, to yoga—a practice that offered both physical healing and a pathway to deeper awareness.

After completing her 200-hour yoga teacher training in 2020 and 300-hour training in 2023, Annabelle continued her studies in Acupuncture and Traditional Chinese Medicine (TCM), deepening her understanding of the body’s energetic systems. Her classes integrate Taoist and TCM principles, including elemental balance, meridian pathways, and living in harmony with natural cycles.

Rooted in trauma-informed care, mindfulness, and spiritual wisdom, Annabelle creates a grounded space where students can release, restore, and reconnect with themselves. Whether teaching yin, restorative, or gentle vinyasa, she weaves in the teachings of mindfulness leaders such as Thich Nhat Hanh and Pema Chödrön. Through movement, breath, and presence, her offerings invite students to soften, heal, and remember their inherent wholeness.