Mindful Flow
Mindful Vinyasa Flow is a style of yoga that combines the dynamic, breath-synchronized movement of vinyasa yoga with the present-moment awareness of mindfulness practice. It’s about moving through poses intentionally and consciously, rather than simply flowing quickly from one to the next.
Vinyasa Flow is a style of yoga where poses are linked together in a flowing sequence, typically guided by the breath (e.g., inhale to lift, exhale to fold).
Mindfulness is paying close attention to the present moment — your body, breath, thoughts, and sensations — without judgment.
Mindful Vinyasa Flow brings these together to create a moving meditation.
Key Elements of Mindful Vinyasa Flow:
Breath Awareness - each movement is paired with breath. You observe your breath as an anchor to stay present.
Intentional Movement - you move slowly and with control, focusing on alignment, transitions, and how your body feels — not just how it looks.
Mental Presence - you stay attuned to thoughts and sensations without letting them pull you out of the moment.
Stillness Within Flow - even in motion, there's inner stillness — a sense of ease and non-striving.
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Gentle Flow
Gentle Flow is a type of yoga or movement class designed to be slow-paced, accessible, and mindful. It focuses on:
Slow, fluid movement – moving smoothly between poses with intention and breath
Accessible postures – poses are often beginner-friendly and adaptable for all levels
Breath awareness – coordinating breath with movement to calm the nervous system
Reduced intensity – less physically demanding than a power or vinyasa flow, making it ideal for those seeking relaxation, recovery, or a softer approach to movement
It's often recommended for:
Beginners
People recovering from injury or fatigue
Those wanting to de-stress or wind down
Anyone seeking a meditative, grounding experience