Cecile Thai
Cecile is a student and teacher of yoga. She views the practice of yoga as a pathway to curious self-inquiry, deep healing, and transformative growth. Through her classes, Cecile strives to offer a safe and nurturing space for students to deepen their connection to their whole self and become more grounded and at ease.
Cecile’s teaching approach weaves together mindful movement, traditional asana, breathwork, meditation, and philosophy. Her classes are sequenced to bring attention to alignment, create space for awareness, and inspire intuitive flow. With her calming presence and clear articulation, Cecile invites students to turn inward, listen to their body, and discover their own path to self-care.
Cecile is RYT® 500 certified. In addition to her 200-hour and 300-hour training, she has completed specialized education in trauma-informed yoga, yin yoga, and prenatal yoga. She is also a certified Relax and Renew® restorative yoga teacher, as well as a certified It’s Yoga Kids® children and family yoga teacher. She is grateful to her many teachers, including Judith Hanson Lasater, Michelle Nayeli Bouvier, Martin Scott, and Europa Grace.
A slow-paced and relaxing yoga practice that focuses on release in the connective tissues, such as the fasciae, ligaments, and tendons. Students can expect to hold deep stretches for an extended period of time, typically 2–5 minutes.
My intention with this offering is to hold space for students to cultivate focus and awareness, connect with the breath, and activate the parasympathetic nervous system.
Class is held in a comfortable room temperature of ~72ºF
Yin Yoga
Prenatal Yoga
A gentle yoga practice that incorporates mindful movement and breath work to support pregnant folks through their pregnancy. Practicing prenatal yoga can help reduce stress, increase circulation, and prepare the student for birth and beyond.
My intention with this offering is to hold space for students to cultivate self-care, connect with the breath and body, and practice in supportive community.
Class is held in a comfortable room temperature of ~72ºF.